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Being a parent carer carries a unique kind of emotional load. It is one that often goes unseen, unspoken, and unsupported. You are the one holding everything together. Managing appointments, advocating for your child, navigating systems, and constantly thinking ahead. You are not just parenting. You are coordinating care, holding emotions, and carrying responsibility that many people will never fully understand. And yet, so often, there is little space for you. The Emotional

Feeling overwhelmed has become something many people quietly carry. It can show up as a constant sense of pressure, like everything is just a bit too much, even the small, everyday things. You might notice you feel emotionally drained, easily irritated, anxious, or like you simply cannot cope in the way you think you should. If this sounds familiar, you are not alone. And more importantly, there is nothing wrong with you. What you are experiencing is often your nervous system

In a world that often praises productivity, resilience, and “pushing through,” self-care can sometimes feel like an afterthought. Many people come to counselling feeling burnt out, overwhelmed, or disconnected from themselves, often realising they have been meeting everyone else’s needs while neglecting their own. Self-care is not selfish. It is essential. What Is Self-Care, Really? Self-care is often misunderstood as bubble baths, spa days, or occasional treats. While these

Therapy can be life changing. It can help you understand yourself, process difficult experiences and begin to feel more in control of your thoughts and emotions. But for many people, the cost of therapy can feel like a barrier, especially when support is needed most. This is one of the main reasons I chose to make my therapy sessions as affordable and accessible as possible. I have worked with individuals and families who are managing a lot, emotionally, practically and finan

Starting therapy can feel like a big step, especially if you’re living with anxiety, depression, trauma, or feeling overwhelmed by everyday life. You may feel misunderstood, burnt out, or like you don’t quite fit. My approach is centred on creating a safe, supportive space where you can be yourself without judgment. I am an accredited integrative psychotherapist and hypnotherapist, with a BA (Hons) in Psychology and a Level 5 Diploma in Psychotherapeutic Counselling Practice.

Hi, I’m Amelie, an accredited psychotherapist and hypnotherapist with a BA (Hons) in Psychology and a Level 5 Diploma in Psychotherapeutic Counselling Practice. My path into therapy hasn’t just been shaped by training, but by real-life experience too. Alongside my professional work, I have lived experience of SEND parenting, which has given me a deeper understanding of neurodiversity, advocacy, and the emotional challenges that can come with navigating systems that don’t alwa